The beautiful beetroot is a great source of Vitamin C, dietary fibre, folate, magnesium and antioxidants. Beetroot can be added to salads, roasted, steamed, pickled or served as a side dish.
According to the experts at House Call Doctor, beetroots are low in calories and have no cholesterol. It contains flavonoids and carotenoids which have been shown to reduce levels of bad cholesterol while improving good cholesterol levels.
Early research into beetroot suggests the antioxidant betaine contained in beetroot can protect against liver disease. Research also suggests this antioxidant can protect against fatty deposits found in the liver caused by heavy alcohol use, protein deficiency and diabetes.
Beetroots also contain dietary nitrate, which is a source of nitric oxide, believed to be beneficial for soothing muscles and prompting it to relax, allowing for increased blood flow throughout the body and possibly improving exercise performance.
The leafy stems of beetroots are a great addition to your diet, as they contain more iron content than spinach and have a higher nutritional value than the actual beetroot.
Beetroots have also been shown to lower blood pressure – reducing the chance of a heart attack or stroke.
Beetroot also contains folic acid, which is important for pregnant women as it aids the development of ababy’s brain and spinal cord.
A recent Australian study found that the nitrates found in beetroot juice can improve sporting performance for both short and endurance-based events.
Beetroot juice can also act as a detox and assist the liver to dispose of toxins and stimulate liver cells. The lycopene in beetroot juice can keep the skin elastic.
Beetroot juice may also help with mental health, with the betalains in beetroots being used to treat depression. Beetroot juice also contains tryptophan which can help to relax the mind and help youfeel good.
Ways to cook beetroot
Trying to find different ways to include beetroot into your diet can be difficult. So, rather than just adding it to a sandwich during your day, try either roasting or boilingthe superfood.
According to Hello Fresh, if you’re roasting, simply wash the roots, wrap them individually in foil and place them on a baking sheet. Then, roast them in the oven until you can easily pierce them with a fork. Once they’re cooled down, peel the skin and enjoy!
If you’re boiling beetroot, simply boil a large pot of water and while you’re waiting,wash the roots and have a bowl of iced water ready. Then, once your water boils, add the beets and simmer until the beets’ skin can be easily removed. After this, remove the beets from the pot and place them in the bowl of iced water, dry them and peel off the skin.
Make sure you add some beetroot goodness to your diet!