Hard gainers or ectomorphs think that it is difficult for them to increase muscle mass because of genetics. Actually, they cannot understand that over-training is not giving their body enough time to recover. Another thing is that they are not eating enough. Your physician will give you complete details about half life of oral anadrol. Your physician will better understand the requirement of body and accordingly he will advise you to take the right supplement.

Every person who has taken the membership of a gymnasium and is interested in increasing muscle mass is well aware that he is supposed to work out regularly.

Frequency of your exercise

You need to perform every exercise once a week. In the beginning, you can do the same exercise twice a week, but not more than that. You need to give proper time to your body to rest. Take one-day rest between your training sessions.

Another important thing to remember is to complete all the sets of one exercise before you go for the next exercise. Within a month, you will realize how you have increased your strength and muscle mass. In the start, you need to concentrate on compound movements like deadlift, squat, and bench press.

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In order to increase muscle mass you cannot eat anything you see. You have to consume 1 g of protein per pound of bodyweight every day for best results. If your body weight is 150 pounds, then eat approximately 160 g of quality protein. You can also opt for health supplements to increase muscle mass. Have a word with your physical trainer to know more about half life of oral anadrol.

Train with proper form

A proper form is essential to stimulate muscle growth. You can activate all your muscle fibers with a couple of exercises, provided you do them in proper form.

Take rest

Having a good night’s sleep and taking proper rest is essential for the release of HGH (human growth hormone). You can also get a massage or use a foam roller between workouts to improve blood flow.

Maintain your diary

You are exercising to increase muscle definition. At the end of the month, you will find out what kind of mistakes you are making in your exercise regime. You will also come to know about the results of your changed diet pattern.

You also need to write down the exercises you are doing and how you started. This will help you change your exercise pattern.

Weigh yourself

It is imperative to check your growth every week. Weigh yourself after nature’s call in the morning, and before eating or drinking anything. If you are following the right technique, then you will gain approximately a pound every week. If you are not increasing your weight, it means you are not eating enough.