Different from the common belief among gym goers, muscle growth doesn’t happen while at the gym but while resting and especially at night. It’s during night hours when your body is in recovery mode when your hormone growth levels are higher. That’s why it’s strongly recommended that people who are working out to build muscle mass should consider taking supplements that have the power to release more growth hormones and boost protein synthesis. Let’s have a look at the five best sleep recovery supplements you can buy and use any time.

Casein Protein

Casein protein is known to be the slowest-digesting protein that can stay in the body for up to 7 hours before it’s fully digested. That simply means that when you take this supplement before going to bed after a heavy workout, you can rest assured that your muscles and body will be fed with enough amino acids in the form of drips. This, at the end of the day, will enhance muscle growth and help improve the success of your muscle growth exercises.


Glutamine is known to be the largest amino acid in the human body that helps in boosting the functionality of the body muscles, prevention of muscle breakdown, and the enhancement of muscle recovery procedures. It likewise increases the release of growth hormones when the body is at rest which also helps in muscle building. When you take this supplement before going to bed, you’re assured of realizing better and stronger muscles in no time.

Sleep Recovery Supplements


ZMA is a great supplement that combines magnesium aspartate, zinc, and vitamin B6. It’s quite common among weightlifters since it helps in boosting muscle power and agility. It’s also proven to improve the recovery time considering it boosts sleep quality and increases the release GH and anabolic hormone levels. Some studies also say that taking ZMA helps to double the production of insulin-like growth factor-1 and testosterone levels which help in boosting muscle growth.


Also known as Gamma-aminobutyric acid, GABA is a powerful inhibitory neurotransmitter. This simply means that it’s a great amino acid that helps to improve quality sleep. It’s one of the most popular nighttime supplements that is commonly known for boosting the growth hormone. In addition, when the levels of growth hormone are heightened at night, you’re assured of reaping better muscle growth and recovery levels. It works to free up the fat stored in your fat cells, which ensures you burn more levels of fat at night.


The benefits of taking a sleep recovery supplement are obvious. As outlined above, there are many types of sleep recovery supplements you can buy and take today. The above-mentioned points are the most effective and reliable solutions for those looking to supplement their workouts to enhance muscle recovery and growth. And for anyone who is looking for the best supplements to buy online, you should consider visiting https://snac.com/collections/nutrition/products/zma to learn more and order the best zinc and magnesium supplement. Always take your time to compare supplements before you finally decide which to buy.