The Right Way to Drink Green Tea for Weight Loss
If you like tea, and if you’re interested in healthy beverage options, you have most likely heard of green tea and its benefits. You may even be a green tea aficionado. Although black tea is the most popular form of tea consumption in the world, green tea is rapidly gaining popularity as its health benefits outnumber those of black tea. People drink green tea for many reasons. From a general liking to the taste, to help reduce weight loss, or as part of their diet to control diseases, consumption of green tea takes many forms. Here we will take a closer look at drinking green tea for weight loss. Purists use organic Matcha green tea powder as it’s of the highest quality and aids weight loss.
- How green tea helps to lose weight
Studies suggest that the flavonoids and caffeine in green tea can help elevate metabolism and help burn excess fat rapidly. It can also improve insulin activity. The calorie output is also improved when you regularly consume Matcha green tea.
- No, you don’t have to drink much green tea
Drinking more green tea does not imply more significant weight loss. Instead, overly relying on green tea can make you a caffeine addict and even undo the benefits of drinking green tea in the first place. Research shows that an average of 2.5 cups per day is more than adequate to maintain a healthy lifestyle and help you lose weight.
- Matcha green tea is even better for weight loss
While all types of green tea are good for weight loss, Matcha green tea mainly helps. Matcha is the richest regarding nutrients and antioxidants. Unlike other forms of tea, the whole tea leaf is grounded and consumed as part of the beverage. So, if you’re serious about losing weight, you should stick with Matcha green tea. It costs a premium, but the health benefits justify the cost.
- The correct way to brew green tea
There is a right and wrong way to brew green tea. When brewing Matcha green tea, take a little care, as boiling water is not good for the healthy chemicals that organic Matcha green tea powder contains. This does not mean that water should not be boiled. Let it rest for about 10 minutes before pouring water over the tea and brew for about a minute and serve. Brew time can be adjusted depending on your liking.
There is a right and wrong way to drink Matcha green tea, and if you follow the above steps correctly, you’ll be on your way to healthy living. For more information on the above, you can check out their website too.