Identifying Foods that are Rich in GABA
Parents always worry especially when it comes to their children. It is normal to be apprehensive when you think about an uncertain outcome. However, if it lingers for a long time, it can wreak havoc to your overall health and wellness – you will be restless, easily fatigued, irritated, insomniac and you will have psychosomatic symptoms like dizziness, headaches, and stomachaches.
When you are suffering from anxiety, you have low levels of GABA (Gamma-aminobutyric Acid). This refers to a neurotransmitter that reduces the excitability of the neurons in the brains. GABA is thought to have a calming effect that decreases neuronal excitability. With this, GABA is used as a natural supplement to alleviate anxiety, improve sleep and reduce symptoms of depression.
Your body produces GABA naturally. However, there will be times that you will have a deficiency. When this happens, gaba supplement benefits? You can consider taking GABA supplements and consuming foods rich in GABA. The dosage will depend on your age, weight, and gender. To determine the correct dosage, it is better to consult your doctor. Generally, if you take it for alleviating anxiety, the dosage is between 250 mg to 650 mg to be taken three times a day.
If you want to naturally increase your GABA levels, it is important that you know foods rich in GABA. Before that, you have to understand that glutamine or glutamic acid synthesizes GABA. Foods rich in GABA include:
When it comes to nuts, walnut is the king. It is rich in GABA boosting glutamine. For every 6-8 oz. of walnuts, you get 5.5 grams of GABA. Apart from that, it is also rich in omega-3 fatty acids. You have to include at least one ounce of walnut in your everyday diet to reap the benefits.
If you love to fish, you should choose rich in GABA – halibut. For every 6-8 oz. of halibut, you get 7.9 grams of GABA. On top of that, it is also filled with omega-3 fatty acid, which helps improve mood. It is advisable that you take it at least three times a week.
You have to know that one cup of broccoli contains 740 mg of glutamic acid. Additionally, it also includes folic acid that fights depression.
By adding one cup of spinach, you are increasing your GABA levels by 0.68 grams. Spinach is beneficial in preventing the early onset of Alzheimer and Parkinson’s diseases. Without a doubt, spinach is food for the brain.
The glutamate content of 6-8 oz. of banana is about 220 mg. On top of that, it is also high in tryptophan level, which can increase serotonin.
Per cup of citrus fruit like orange consist of 210 mg of glutamic acid. Vitamin C helps in the activation of GABA receptors in the brain. Folic acid and folate are enough to support cognitive health.
You have to be aware that aside from improving sleep and mood, gaba amino acid benefits also include increasing growth hormone levels, decreasing inflammation and relieving symptoms of PMS (Premenstrual Syndrome).