5 Ways Improve Your Brain Function
Want to improve your focus, memory, intelligence and mental energy? Well, your brain will naturally deteriorate over the years as you grow older but even before you grow older, there areways to amplify your brain function. Believe it or not, these are simple things you can do to fortify your brain function and we are going to look at some of them in this article.
- Eat Healthy
It may sound too good to be true but there arecertain food that you can eat to help improve the way your brain works. Here are some food that will interact with your brain chemistry to improve your cognitive function:
Fish is known to be very rich in Omega 3 fatty acid content that will maintain the integrity and permeability of brain cells. This makes the brain cells transport nutrients effectively boosting brain cellular functions hence improving the way you think.
Nuts are asource of protein with amino acids and B-complex which will regulate glandular functions of the brain. They will also do anxiolytic and anti-depressive actionviathe release of dopamine and serotonin that enhances happiness and general mood.
Although not common these days, beef liver is very good for cognitive functionthanks to a load of neural nutrients it carries. These nutrients include choline and GABA that has the capability to stimulate the learning neurotransmitter, acetylcholine. GABA will serve to reducestress thus beef liver is generally very good in the realm of cognitive boost and mental focus.
- Exercise Your Brain
Did you know that things like brain games can also enhance your brain functions? Yes, that’s right. Puzzles and brain teasers will actually enhance links between different parts of the brain hence sharpening your brain. You are not just limited to teasers and puzzles as you can try any challenges that put your brain power to action.
As you know, we are social beings and research has even shown socializing with others improves cognitive functions. The study published in the Journal of Health and Social Behavior found that people who are socially active tend to have a sharper brain. This was especially the case among aging people as it was found that those aging adults who didn’t socialize more, deteriorated faster physically and mentally.
- Sleep Well
It has been shown for decades that sleep forms the cog of learning and memory. In fact, one presentation by sleep researchers at the annual meeting of the Society for Neuroscience in San Diego in November of 2013, showed that sleep helps the brain in mastering the new things you learn. The scientists explained that during sleep, there is more energy at disposal whilst distractions and inputs are reduced,
- The Smart Drug
Last but not least, there is the option of using smart drugs like modafinil to enhance cognitive function. Since this is a specific drug, it will work only for those whose cognitive function is pegged back by sleep problems. In this regards, you will need a prescription from a doctor before you can look for modafinil for sale. You can buy modafinil from a local pharmacy or make a modafinil order from a reputable online store. Modafinil buy online is quite simple, you just order the modafinil brand you fancy from a store like Afinilexpress and the pills will be sent to you regardless of where you are.